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Senafich Recipe: How to Make Spicy Ethiopian Mustard Seed Sauce

Senafich Recipe: How to Make Spicy Ethiopian Mustard Seed Sauce

Discover the vibrant flavors of Ethiopia with our Senafich recipe, a spicy mustard seed sauce that adds a zesty kick to any dish. This unique condiment is beloved for its bold taste and versatility, making it a staple in Ethiopian cuisine.

Key Information

  • Prep time: 30 minutes
  • Cook time: 40 minutes
  • Total time: 1 hour 10 minutes
  • Yield: 4 servings
  • Serving size: 30g
  • Diet: Vegan
  • Cuisine: Ethiopian
  • Category: Condiments

Ingredient Highlights

  • Senafich (Ethiopian mustard seeds): These seeds are the heart of the recipe, offering a distinct, spicy flavor. If unavailable, substitute with brown mustard seeds for a similar taste.
  • Tej: A traditional Ethiopian honey wine that adds depth. If you can’t find Tej, replace it with additional water or a splash of white wine for a different twist.
  • See the full ingredient list in the recipe card below.

Equipment Needed

  • Grinder or spice mill: Essential for grinding the mustard seeds to the right consistency.
  • Sieve: To ensure a smooth texture by removing any larger seed particles.
  • Mixing bowl: For combining all ingredients seamlessly.

Step-by-Step Overview

  1. Begin by thoroughly washing and drying the Senafich seeds, a crucial step to ensure the best flavor.
  2. Once dry, grind the seeds to a fine powder and sieve to remove any coarse bits.
  3. In a mixing bowl, combine the ground seeds with cooking oil, warm water, and Tej, if using.
  4. Stir until you achieve a smooth, slightly watery consistency.
  5. This sauce is perfect for drizzling over meats or vegetables, adding a spicy, tangy note to your meal.
  6. If the sauce is too thick, adjust with a bit more water.
  7. Remember, the key to a great Senafich is balancing the flavors to your taste preference.

Storage & Reheating Tips

Store any leftover Senafich in an airtight container in the refrigerator for up to one week. To maintain its vibrant flavor, avoid reheating; instead, bring it to room temperature before serving. If the sauce thickens, stir in a little water to restore its original consistency.

Variations & Substitutions

For a milder version, reduce the amount of mustard seeds or mix with a bit of honey. To make it gluten-free, ensure all ingredients, especially Tej, are certified gluten-free. For a different flavor profile, try adding a pinch of turmeric or cumin.

FAQs

Can I freeze this?

Yes, freeze in small portions for up to three months.

How do I make it gluten-free?

Use gluten-free certified ingredients.

What if I don’t have Tej?

Substitute with water or white wine.

Can I use yellow mustard seeds?

It’s not recommended as they lack the necessary flavor.

Is this sauce spicy?

Yes, but you can adjust the spice level by altering the mustard seed quantity.

Cultural Significance

Senafich holds a special place in Ethiopian culinary traditions, often served during festive occasions. Its bold flavor is a testament to the rich, diverse palate of Ethiopian cuisine, where spices are celebrated and cherished.

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Senafich Recipe: How to Make Spicy Ethiopian Mustard Seed Sauce

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Senafich is Amharc which directly translates to Mustard. However, the word Senafich is most commonly to refer to the spicy sauce made from Ethiopian mustard seeds. Senafich sauce has a more watery consistency than the typical western style mustard sauce, which makes it great to use as a dipping sauce.

  • Author: Sara Bayou
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Condiments
  • Method: Mix/Blend
  • Cuisine: Ethiopian
  • Diet: Vegan

Ingredients

Scale
  • 1.43 pounds (650g) of Senafich (Ethiopian mustard seeds)
  • 4 tbsp (60ml/56g) of cooking oil
  • 8.45 ounces (250ml) of water
  • 3.38 ounces (100ml) of Tej (optional)
  • Salt (to taste)

Instructions

  1. Get some Senafich seeds, wash them, and dry them.
  2. When the seeds are completely dry, grind and sieve them.
  3. Use a bowl to mix the ground mustard seeds with the cooking oil, warm water, Tej, and salt.
  4. Serve on a clean bowl, along with your meat or cooked vegetable dishes.

Notes

  • It is common practice in Ethiopia to add some Tej on Senafich­, but this is optional,. If you’re not interested in adding Tej, you can simply replace it with water.
  • You can use a clean spice bottle to place your ground mustard seeds for long term storage and use.
  • While it is possible to make Senafich from your favorite store-bought mustard, you have to make sure to avoid the bright-yellow mustards with smooth consistencies, as these will not have the mustard-seed flavor necessary need for a typical Ethiopian Senafich sauce.

Nutrition

  • Serving Size: 30g
  • Calories: 60-70 kcal
  • Sugar: 1-2g
  • Sodium: 150-200mg
  • Fat: 4-5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3-4g
  • Trans Fat: 0g
  • Carbohydrates: 3-4g
  • Fiber: 1-2g
  • Protein: 1-2g
  • Cholesterol: 0mg

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