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Ethiopian Fruits, Vegetables, and Telba Smoothie Recipe

Ethiopian Fruits, Vegetables, and Telba Smoothie
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Ethiopian Fruits, Vegetables, and Telba Smoothie is packed full of healthy nutrients tahnks to all the fruits and vegetables that are included, such as flaxseeds, mango, apple, banana, kale, spinach, carrots, celery, and honey.

Ingredients

Scale
  • 2 tbsp (30 ml / 15g) of powdered Telba (flaxseeds powder)
  • 1 peeled and seeded mango [~200g]
  • 1 seeded green apple [~150g]
  • 1 peeled banana [~120g]
  • 1 cup (67g) of chopped kale
  • 1 cup (30g) of chopped spinach
  • 2 carrots [~150g total]
  • 1 celery rib [~40g]
  • 5 cups (1.2 liters) of water
  • 0.5 tsp (2.5 ml / 3g) of honey
  • 8 ice cubes [~160ml total]

Instructions

  1. Start by light roasting and grinding the Telba (flaxseeds).
  2. Next, wash all the vegetables. Then prepare the carrots, mangos, apple, and banana by peeling and cutting them into suitable sizes.
  3. Finally, mix all of the ingredients and blend them all together, and serve fresh.

Nutrition

Find it online: https://ethiopianroots.com/ethiopian-fruits-vegetables-and-telba-smoothie-recipe/