Can I make this gluten-free?

While barley contains gluten, you can substitute the atmit duket with roasted teff flour or even a gluten-free oat flour for a similar porridge-like consistency.

What if I don't have Niter Kibbeh?

You can use regular clarified butter (ghee) or unsalted butter. For a hint of Ethiopian flavor, you can infuse your butter with a pinch of fenugreek, cumin, and cardamom while melting it.

Can I freeze Gebs Atmit?

While technically possible, freezing is not recommended as it can alter the texture, making it grainy upon thawing. It's best enjoyed fresh or within a few days from the refrigerator.

How can I make it thicker/thinner?

For a thicker porridge, cook it for a few extra minutes, stirring constantly. For a thinner consistency, simply whisk in more water or milk until desired.

What are good toppings for Atmit?

While delicious on its own, you can top atmit with a drizzle of extra honey, a sprinkle of toasted nuts, fresh fruit, or even a dollop of yogurt.

Gebs Atmit Recipe

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5 from 2 reviews

Atmit is an excellent, nutritious beverage that resembles a thin, filling porridge. There are several variations of Atmit depending on the core ingredients used to make it. This recipe features Gebs (barley).

Author: Sara Bayou
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Yield: 5 servings 1x
Category: Drinks
Method: Simmer/Sauté
Cuisine: Ethiopian
Diet: Vegetarian

Ingredients

Scale

1 cup (200g) atmit duket
2 cups (480ml) water
1 tablespoon (21g) honey
½ cup (120ml) milk (optional)
⅓ cup (80ml/76g) Niter Kibbeh (Ethiopian clarified butter, optional)

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Instructions

In a medium pot, whisk the atmit duket into the water until a smooth mixture is formed.
Place the pot over low heat and stir in the honey. Cook the mixture until it reaches a thickness similar to that of a smoothie. If you prefer a thinner consistency, you can add the optional milk and mix again.
If using, stir in the kibe (clarified butter) and continue to cook over low heat, stirring constantly, for an additional 5 minutes. This step is to warm through and combine the flavors.
Once the atmit duket porridge is heated through and the flavors are well incorporated, you can adjust the consistency by adding more water or milk if desired.
Serve the Ethiopian atmit duket porridge immediately, either on its own or with additional toppings if desired.

Nutrition

Serving Size: 180g
Calories: 200-220 kcal
Sugar: 6-8g
Sodium: 60-80mg
Fat: 14-16g
Saturated Fat: 10-12g
Unsaturated Fat: 4-6g
Trans Fat: 0g
Carbohydrates: 12-14g
Fiber: 2-3g
Protein: 3-4g
Cholesterol: 40-45mg

Find it online: https://ethiopianroots.com/gebs-atmit-recipe/