While technically possible, freezing Kinche is not recommended as it can alter the texture of the cracked wheat, making it mushy upon thawing. It's best enjoyed fresh or refrigerated for a few days.

How do I make Kinche gluten-free?

To make this recipe gluten-free, simply use cracked oats (ensure they are certified gluten-free) or cracked corn instead of cracked wheat.

What if I don’t have Niter Kibbeh?

While Niter Kibbeh is highly recommended for authentic flavor, you can substitute it with regular unsalted butter. For a closer approximation of the flavor, you could infuse the melted butter with a pinch of turmeric and cardamom before adding it to the Kinche.

Can I use whole wheat berries instead of cracked wheat?

No, whole wheat berries require a much longer cooking time and different preparation methods. Cracked wheat is essential for this recipe's quick cooking time and texture.

Kinche Recipe

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5 from 4 reviews

Kinche is a common but distinctively Ethiopian breakfast dish. Somewhat resembling oatmeal, it is very easy and convenient to prepare, and it is also considered healthy. It can be made using various cracked cereals such as Sinde (wheat), Bekolo (corn), or Ajja (oats); all of which can easily be found in a nearby grocery store. Here is a simple recipe that you can follow to make Kinche at home.

Author: Sara Bayou
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Yield: 1 servings 1x
Category: Breakfasts
Method: Simmer/Sauté
Cuisine: Ethiopian
Diet: Vegetarian

Ingredients

Scale

1 cup (180g) of cracked wheat
1 cup (240ml) of milk
2 cups (480ml) of water
2 tbsp (30ml/28g) niter kibbeh (Ethiopian clarified butter)
2 tsp (10g) salt

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Instructions

First, mix the milk and water in a mid-sized pot, set the heat on your oven to medium-high, and boil them together.
Then add the wheat to the mix, and let the mixture cook for about 20 min. – with the pot lid covered so that the wheat absorbs the moisture.
When you are finished cooking, transfer the Kinche to a bowl and add the niter kibbeh and salt. Then mix them all thoroughly, and serve hot in bowls.

Notes

If you prefer, you may use cracked oats, or cracked corn instead of the creacked wheat.

Nutrition

Serving Size: 235g
Calories: 200-220 kcal
Sugar: 3-4g
Sodium: 900-1,000mg
Fat: 10-12g
Saturated Fat: 5-6g
Unsaturated Fat: 4-5g
Trans Fat: 0g
Carbohydrates: 22-24g
Fiber: 2-3g
Protein: 5-6g
Cholesterol: 20-25mg

Find it online: https://ethiopianroots.com/kinche-recipe/