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Kitfo Recipe

Kitfo Recipe

Experience the rich, vibrant flavors of Ethiopia with this authentic Kitfo recipe. This beloved beef dish is a cornerstone of Ethiopian cuisine, celebrated for its unique texture and aromatic spices. I absolutely adore Kitfo for its simplicity and profound depth of flavor – it’s a dish that truly transports you.

Key Information:

  • Prep time: 30 minutes
  • Cook time: 40 minutes
  • Total time: 1 hour 10 minutes
  • Yield: 4 servings
  • Serving size: 375g
  • Diet: Adaptable (see variations)
  • Cuisine: Ethiopian
  • Category: Main Dishes

Ingredient Highlights

  • Niter Kibbeh: Ethiopian clarified butter, is a fragrant, spiced butter that lends an unparalleled richness and aroma. If you can’t find it pre-made, you can easily make your own by simmering unsalted butter with spices like fenugreek, cumin, turmeric, and cardamom until the milk solids separate.
  • Korerima: or Ethiopian cardamom, offers a distinct, pungent, and slightly smoky flavor that sets it apart from green cardamom. It’s crucial for that authentic Kitfo taste. Look for whole pods in Ethiopian or African specialty stores, or online.
  • Mitmita: a fiery Ethiopian chili powder blend, provides the signature heat and complex spice profile. It’s typically a mix of bird’s eye chili, cardamom, cloves, and salt. For a milder version, you can reduce the amount or substitute with a good quality paprika and a pinch of cayenne.

See the full ingredient list in the recipe card below.

Equipment Needed

For this Kitfo recipe, a sturdy pan or skillet is essential for heating the meat to your desired doneness. A cast-iron skillet works wonderfully for even heat distribution and a slight sear, if you prefer your Kitfo more cooked. A good quality mixing bowl is also helpful for thoroughly combining the beef and spices.

Step-by-Step Overview

  1. Crafting Kitfo is a surprisingly straightforward process, yet it yields incredibly satisfying results.
  2. The journey begins with the meticulous blending of your freshly ground beef with the aromatic spices. Ensure the korerima, mitmita, and salt are thoroughly incorporated into the meat.
  3. This isn’t just about mixing; it’s about infusing every strand of beef with those incredible Ethiopian flavors. Don’t be shy about getting your hands in there to really work the spices in!
  4. Once the spices are evenly distributed, the luxurious niter kibbeh is drizzled over the top. This spiced clarified butter is the secret to Kitfo’s signature richness and helps bind the flavors.
  5. Next, the seasoned beef mixture is transferred to a pan or skillet. This is where you control the doneness of your Kitfo.
  6. Traditionally, Kitfo is often enjoyed terah (raw) or leb leb (lightly cooked, still very rare). For leb leb, gently heat the mixture, stirring occasionally, until the meat is just warmed through and loses its raw red color, but remains tender and juicy.
  7. If you prefer it more cooked, continue heating until it reaches your desired doneness, though be careful not to overcook, as it can become dry.
  8. A little chef’s note: the key is to heat it just enough to melt the niter kibbeh and warm the spices, allowing their aromas to fully bloom without toughening the meat.
  9. Serve immediately, piping hot, with fresh injera.

Storage & Reheating Tips

While Kitfo is best enjoyed fresh, especially if prepared terah or leb leb, leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm the Kitfo in a skillet over low heat, stirring frequently, until heated through. Avoid high heat, as this can dry out the meat. A splash of water or a tiny bit more niter kibbeh can help restore moisture if needed.

Variations & Substitutions

This Kitfo recipe is wonderfully adaptable. For a vegetarian twist, you could try a lentil-based “Kitfo” using finely minced cooked lentils seasoned with the same spices. If you can’t find niter kibbeh, regular clarified butter or even unsalted butter can be used in a pinch, though you’ll miss some of the aromatic depth. For those who prefer less heat, simply reduce the amount of mitmita or substitute with a milder paprika. You can also add a finely minced jalapeño or serrano pepper for fresh heat.

FAQs

Can I freeze Kitfo?

While technically possible, freezing Kitfo is not recommended, especially if prepared terah or leb leb, as it can significantly alter the texture and flavor.

What kind of beef should I use?

Freshly ground lean beef is ideal. The quality of the meat truly shines in this dish.

Where can I find korerima and mitmita?

Look for these specialty spices at Ethiopian or African grocery stores, or order them online from reputable spice vendors.

Can I make this ahead of time?

It’s best to prepare Kitfo just before serving, especially if you prefer it terah or leb leb. The flavors are most vibrant when fresh.

Cultural Significance

Kitfo holds a special place in Ethiopian culture, often served during special occasions and holidays, particularly during Meskel, the finding of the True Cross. It’s a dish that embodies communal dining, typically shared from a large platter with injera, allowing everyone to tear off pieces of the spongy bread to scoop up the rich, spiced meat. My earliest memories of Kitfo involve family gatherings, the air thick with the aroma of spices, and the joyful chatter around a table laden with this exquisite dish. It’s more than just food; it’s a celebration of heritage and togetherness.

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Kitfo Recipe

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Kitfo is a beloved beef dish in Ethiopia. Learn how to make Kitfo by using this simple recipe. Here you will learn about all the ingredients you will need to make every simple version of this traditional Ethiopian dish with all the necessary directions.

  • Author: Sara Bayou
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Sauté/Stir-Fry
  • Cuisine: Ethiopian

Ingredients

Scale
  • 3 lbs (1.36kg) beef, freshly ground (lean, without fat)
  • ¼ cup (60ml/56g) niter kibbeh (Ethiopian clarified butter)
  • 1 tsp (2g) korerima (Ethiopian cardamom)
  • 1 tsp (2g) mitmita (Ethiopian chili powder)
  • 1 tsp (5g) salt

Instructions

  1. Begin by thoroughly mixing the ground beef with the korerima, mitmita, and some salt; then top it all off with the niter kibbeh.
  2. Then add the mix onto a pan or skillet and heat until the meat is cooked as your liking.
  3. Serve your Kitfo hot with Injera.

Nutrition

  • Serving Size: 375g
  • Calories: 900-950 kcal
  • Sugar: 0g
  • Sodium: 600-700mg
  • Fat: 21-23g
  • Saturated Fat: 8-9g
  • Unsaturated Fat: 12-14g
  • Trans Fat: 0g
  • Carbohydrates: 0-1g
  • Fiber: 0g
  • Protein: 85-90g
  • Cholesterol: 320-340mg

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