Can I freeze Suf Weha?

While technically possible, freezing is not recommended as it can alter the texture and separation of the drink upon thawing. It's best enjoyed fresh and chilled.

Where can I find Suf (Ethiopian Safflower seeds)?

Look for them in specialty Ethiopian or African grocery stores, or online retailers specializing in international ingredients.

Can I make this without a blender?

A powerful blender is essential for thoroughly grinding the seeds. Without one, achieving the smooth, milky consistency would be very difficult.

Is Suf Weha suitable for children?

Yes, it's a natural and healthy drink. You can adjust the amount of honey to suit their taste.

Why does the drink separate?

This is completely normal! The natural solids from the safflower seeds will settle at the bottom. Just give it a good shake before serving.

Suf Weha Recipe: How To Make Ethiopian Safflower Juice

Suf Weha Recipe: How to Make Ethiopian Safflower Juice

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5 from 2 reviews

Suf Weha is a tasty Ethiopian drink that also comes with a lot of health benefits thanks to the Safflower seeds that are the core ingredient of the drink. Safflowers are a great source of heart-healthy fats, as well as a number of vitamins and minerals that may help lessen your chance of developing common health issues such as heart disease and type 2 diabetes. It is also vegan/vegetarian friendly.

Author: Sara Bayou
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Yield: 6 servings 1x
Category: Drinks
Method: Blend/Infuse
Cuisine: Ethiopian
Diet: Vegan

Ingredients

Scale

2 cups of Suf (Ethiopian Safflower seeds) (480ml)
1 head of Tena Adam (rue plant leaves) (20–30g)
2 tbsp of honey (30ml)
4 cups of water (946ml)

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Instructions

Start by washing the Suf using cold water, then transfer them into a cooking pot and boil them for 15 min. until they get soft.
Then, strain them and transfer them into a blender along with four cups of water, and blend until all the Suf seeds are thoroughly ground.
Next, strain and place Suf juice into a suitable container along with the Tena Adam. Close and keep the container in the refrigerator.
To dink, pour your Suf Weha into a cup and add 1 tsp of honey and mix together thoroughly.

Notes

If you don’t have Tena Adam handy, you can use a pealed and sliced ginger root instead,
You should always shake Suf Weha while it’s still inside the bottle or container before you pour it into your glass to drink.

Nutrition

Serving Size: 240g
Calories: 430 kcal
Sugar: 8g
Sodium: 10mg
Fat: 38g
Saturated Fat: 3.5g
Unsaturated Fat: 34g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg

Find it online: https://ethiopianroots.com/suf-weha-recipe/