Can I use pre-ground flaxseed meal?

While possible, it's not recommended. Roasting whole flaxseeds develops a much deeper, nuttier flavor that is crucial to authentic Telba. Pre-ground meal also tends to go rancid faster.

Why do I need to sift the powder?

Sifting removes any larger, unground pieces, ensuring a smoother, more pleasant drinking experience without a gritty texture.

Can I make a larger batch?

Yes, you can easily double or triple the recipe. Just ensure you have a large enough skillet for roasting and a big enough container for the final drink.

What if my Telba is too thick?

If your Telba seems too thick after settling, you can add a little more cold water to reach your desired consistency.

Is Telba good for you?

Absolutely! Flaxseeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and lignans, which are beneficial for heart health, digestion, and overall well-being.

Telba Juice Recipe: How To Make Ethiopian Flaxseed Drink

Telba Juice Recipe: How to Make Ethiopian Flaxseed Drink

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Telba is a rich, pleasant, and healthful beverage from Ethiopia. It is created from ground, toasted flax seeds. Here is a simple recipe that you can follow to make Telba (Ethiopian Flaxseed Beverage) at home.

Author: Sara Bayou
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Yield: 6 servings 1x
Category: Drinks
Method: Roast/Blend/Infuse
Cuisine: Ethiopian
Diet: Vegetarian

Ingredients

Scale

1 cup of Telba (flaxseeds) (120g)
6 cups of water (1.42L)
2 tbsp of honey (30ml)

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Instructions

Start by heating a cast-iron skillet at low temperature, add the Telba seeds, dry roast them while stirring for about 10 min. Then remove the skillet from heat and let it cool off.
Once it’s cooled off, transfer into a grinder and grind the Telba seeds to a powder, then sift the powder into a mixing bowl.
Then add water to the Telba powder, mix together, and let it sit for about 20 min. until the solids settle out.
Finally, strain the Telba into your prefered container, discard the solids, add honey to the Telba, and keep in the refrigerator. Serve cold.

Nutrition

Serving Size: 240g
Calories: 130 kcal
Sugar: 6g
Sodium: 5mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Find it online: https://ethiopianroots.com/telba-juice-recipe/