Fruits, Vegetables, and Telba (Flaxseeds) Smoothie Recipe

This Fruits, Vegetables, and Telba (Flaxseeds) Smoothie is packed full of healthy nutrients thanks to all the fruits and vegetables that are included, such as flaxseeds, mango, apple, banana, kale, spinach, carrots, celery, and honey. The concoction of this recipe is carefully curated to get the most benefit out of each ingredient, while also taking careful consideration to the balance of taste that comes as a result of mixing these particular ingredients.

Here is a simple recipe that you can follow to make Fruits, Vegetables, and Telba (Flaxseeds) Smoothie at home. Enjoy!

Ingredients Required to Make Fruits, Vegetables, and Telba (Flaxseeds) Smoothie

  • 2 tbsp of powdered Telba (flaxseeds powder)
  • 1 peeled and seeded mango
  • 1 seeded green apple
  • 1 peeled banana
  • 1 cup of chopped kale
  • 1 cup of chopped spinach
  • 2 carrots
  • 1 celery rib
  • 5 cups of water
  • 0.5 tsp of honey
  • 8 ice cubes

How to Make Fruits, Vegetables, and Telba (Flaxseeds) Smoothie (Step-by-Step Tutorial)

  1. Start by light roasting and grinding the Telba (flaxseeds).
  2. Next, wash all the vegetables. Then prepare the carrots, mangos, apple, and banana by peeling and cutting them into suitable sizes.
  3. Finally, mix all of the ingredients and blend them all together, and serve fresh.

Equipment Recommendations to Make Fruits, Vegetables, and Telba (Flaxseeds) Smoothie

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Fruits, Vegetables, and Telba (Flaxseeds) Smoothie Recipe Card

Fruits, Vegetables, and Telba (Flaxseeds) Smoothie Recipe

Recipe by Sara Seife
Course: Breakfast, Drinks, SmoothiesCuisine: EthiopianDifficulty: Easy
Servings

7

servings

This Fruits, Vegetables, and Telba (Flaxseeds) Smoothie is packed full of healthy nutrients tahnks to all the fruits and vegetables that are included, such as flaxseeds, mango, apple, banana, kale, spinach, carrots, celery, and honey. The conoction of this recipe is carefuly curated to get the most benefit out of each ingredient, while also taking careful consideration to the balance of taste that comes as a result of mixing these particular ingredients. Here is a simple recipe that you can follow to make Fruits, Vegetables, and Telba (Flaxseeds) Smoothie at home. Enjoy!

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Ingredients

Directions

  • Start by light roasting and grinding the Telba (flaxseeds).
  • Next, wash all the vegetables. Then prepare the carrots, mangos, apple, and banana by peeling and cutting them into suitable sizes.
  • Finally, mix all of the ingredients and blend them all together, and serve fresh.

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Ethiopian Roots is an online platform dedicated to promoting Ethiopia and exploring the rich tapestry of Ethiopian culture and factors that play a signifacnt role in affecting the day-to-day lives of Ethiopians in and outside of Ethiopia.

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