YeTelba Fitfit stands out as an excellent vegan-friendly Ethiopian dish, tailored for those who prefer milder flavors. Beyond its delightful taste, it boasts health benefits as a rich source of vitamin B.
Ingredients Required to Make YeTelba Fitfit
- 1 cup ground flaxseed
- 1 ½ cups water
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 jalapeño peppers, deseeded and diced
- Salt, to taste
- 1 large injera
How to Make YeTelba Fitfit (Step-by-Step Tutorial)
- In a medium bowl, mix the ground flaxseed and water.
- Add olive oil, diced onions, diced jalapeños, and salt to taste. Mix the ingredients thoroughly.
- Tear the large injera into bite-size pieces and place them in a large bowl.
- Pour the flaxseed mixture over the torn injera.
- Mix well until the sauce is evenly distributed and has soaked into all the pieces of injera.
- Serve the Ethiopian Flaxseed Sauce with Injera along with more injera or your favorite whole grain bread.
Equipment Recommendations to Make YeTelba Fitfit
Affiliate Disclaimer: As an affiliate, we get commissions for purchases made through links on this website from Amazon and other third parties.
YeTelba Fitfit Recipe
YeTelba Fitfit (Ethiopian Flaxseed Fitfit) Recipe
YeTelba Fitfit stands out as an excellent vegan-friendly Ethiopian dish, tailored for those who prefer milder flavors. Beyond its delightful taste, it boasts health benefits as a rich source of vitamin B.
5
servingsKeep the screen of your device on
Ingredients
1 cup ground flaxseed
1 ½ cups water
2 tablespoons olive oil
1 medium yellow onion, diced
3 jalapeño peppers, deseeded and diced
Salt, to taste
1 large injera
Directions
- In a medium bowl, mix the ground flaxseed and water.
- Add olive oil, diced onions, diced jalapeños, and salt to taste. Mix the ingredients thoroughly.
- Tear the large injera into bite-size pieces and place them in a large bowl.
- Pour the flaxseed mixture over the torn injera.
- Mix well until the sauce is evenly distributed and has soaked into all the pieces of injera.
- Serve the Ethiopian Flaxseed Sauce with Injera along with more injera or your favorite whole grain bread.
%20Recipe){kind=link}