YeTelba Fitfit (Ethiopian Flaxseed Fitfit) Recipe 

YeTelba Fitfit stands out as an excellent vegan-friendly Ethiopian dish, tailored for those who prefer milder flavors. Beyond its delightful taste, it boasts health benefits as a rich source of vitamin B.

Ingredients Required to Make YeTelba Fitfit

  • 1 cup ground flaxseed
  • 1 ½ cups water
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 jalapeño peppers, deseeded and diced
  • Salt, to taste
  • 1 large injera

How to Make YeTelba Fitfit (Step-by-Step Tutorial)

  1. In a medium bowl, mix the ground flaxseed and water.
  2. Add olive oil, diced onions, diced jalapeños, and salt to taste. Mix the ingredients thoroughly.
  3. Tear the large injera into bite-size pieces and place them in a large bowl.
  4. Pour the flaxseed mixture over the torn injera.
  5. Mix well until the sauce is evenly distributed and has soaked into all the pieces of injera.
  6. Serve the Ethiopian Flaxseed Sauce with Injera along with more injera or your favorite whole grain bread.

Equipment Recommendations to Make YeTelba Fitfit

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YeTelba Fitfit Recipe

YeTelba Fitfit (Ethiopian Flaxseed Fitfit) Recipe

YeTelba Fitfit (Ethiopian Flaxseed Fitfit) Recipe

Recipe by Ethiopian Roots HQ

YeTelba Fitfit stands out as an excellent vegan-friendly Ethiopian dish, tailored for those who prefer milder flavors. Beyond its delightful taste, it boasts health benefits as a rich source of vitamin B.

Course: Breakfast, SnacksCuisine: EthiopianDifficulty: Medium
Servings

5

servings
Cook Mode

Keep the screen of your device on

Ingredients

  • 1 cup ground flaxseed

  • 1 ½ cups water

  • 2 tablespoons olive oil

  • 1 medium yellow onion, diced

  • 3 jalapeño peppers, deseeded and diced

  • Salt, to taste

  • 1 large injera

Directions

  • In a medium bowl, mix the ground flaxseed and water.
  • Add olive oil, diced onions, diced jalapeños, and salt to taste. Mix the ingredients thoroughly.
  • Tear the large injera into bite-size pieces and place them in a large bowl.
  • Pour the flaxseed mixture over the torn injera.
  • Mix well until the sauce is evenly distributed and has soaked into all the pieces of injera.
  • Serve the Ethiopian Flaxseed Sauce with Injera along with more injera or your favorite whole grain bread.
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Ethiopian Roots HQ

Ethiopian Roots HQ

Ethiopian Roots is an online platform dedicated to promoting Ethiopia and exploring the rich tapestry of Ethiopian culture and factors that play a signifacnt role in affecting the day-to-day lives of Ethiopians in and outside of Ethiopia.

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