Fasolia (Ethiopian Green Beans Salad) Recipe

If you are looking for a vegetarian Ethiopian dish, it doesn’t get better than Fassolia; a delicious dish made from green beans. While there are several ways to make this dish, this is a great recipe to follow if you are a beginner.

Ingredients Required to Make Fasolia

  • 4 cups of fresh green beans
  • 3 carrots
  • 2 chopped onions
  • 3 oz tomato paste
  • 3 chopped tomatoes
  • 2 tsp ginger, minced
  • 2 tsp garlic, minced
  • ⅓ cup canola oil
  • 1 tbsp salt

How to Make Fasolia (Step-by-Step Tutorial)

  1. Cook the chopped onions for 5 – 10 minutes on medium heat until the onions begin softening and turning translucent. Then, add the canola oil and continue cooking for some more minutes.
  2. Next, add the tomato paste – while stirring – and let the ingredients simmer together for several more minutes.
  3. Before going one snap your green beans on both ends, and then into 2 – 3 smaller pieces. Then, cut your carrots into thin, small pieces that look like sticks.
  4. Then add the carrots and fresh green beans, and stir well before covering. Let the mix continue to cook for at least 10 more minutes.
  5. Finally, add the chopped tomatoes along with the minced garlic and ginger, and some salt, and let them simmer together until the chopped tomatoes get tender.

Equipment Recommendations to Make Fasolia

Affiliate Disclaimer: As an affiliate, we get commissions for purchases made through links on this website from Amazon and other third parties.

Fasolia Recipe

Fasolia (Ethiopian Green Beans Salad) Recipe

Recipe by theethiopianfood
Course: Side Dishes, Lunch, Dinner, SaladsCuisine: EthiopianDifficulty: Easy

If you are looking for a vegetarian Ethiopian dish, it doesn’t get better than Fasolia; a delicious dish made from green beans. While there are several ways to make this dish, this is a great recipe to follow if you are a beginner.

Cook Mode

Keep the screen of your device on

Ingredients

  • 4 cups of fresh green beans

  • 3 carrots

  • 2 chopped onions

  • 3 oz tomato paste

  • 3 chopped tomatoes

  • 2 tsp ginger, minced

  • 2 tsp garlic, minced

  • ⅓ cup canola oil

  • 1 tbsp salt

Directions

  • Cook the chopped onions for 5 – 10 minutes on medium heat until the onions begin softening and turning translucent. Then, add the canola oil and continue cooking for some more minutes.
  • Next, add the tomato paste – while stirring – and let the ingredients simmer together for several more minutes.
  • Before going one snap your green beans on both ends, and then into 2 – 3 smaller pieces. Then, cut your carrots into thin, small pieces that look like sticks.
  • Then add the carrots and fresh green beans, and stir well before covering. Let the mix continue to cook for at least 10 more minutes.
  • Finally, add the chopped tomatoes along with the minced garlic and ginger, and some salt, and let them simmer together until the chopped tomatoes get tender.

Did you make this recipe?

Tag @ethiopianroots on Instagram and hashtag it with #ethiopianroots

Like this recipe?

Follow @ethiopianroots on Pinterest

Join our Facebook Community!

Follow us on Facebook

SHARE YOUR LOVE
Ethiopian Roots HQ

Ethiopian Roots HQ

Ethiopian Roots is an online platform dedicated to promoting Ethiopia and exploring the rich tapestry of Ethiopian culture and factors that play a signifacnt role in affecting the day-to-day lives of Ethiopians in and outside of Ethiopia.

Articles: 122

Leave a Reply

Your email address will not be published. Required fields are marked *

Table of Contents